{"id":4164,"date":"2025-08-31T19:25:00","date_gmt":"2025-08-31T17:25:00","guid":{"rendered":"https:\/\/lauftreffhagen-emst.de\/?p=4164"},"modified":"2026-02-02T18:45:08","modified_gmt":"2026-02-02T17:45:08","slug":"do-it-fast-sommer-edition-3","status":"publish","type":"post","link":"https:\/\/lauftreffhagen-emst.de\/?p=4164","title":{"rendered":"DO IT FAST &#8211; Sommer Edition 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zur Sommer-Edition des DO IT FAST fiel der Startschuss am 31. August 2025. Insgesamt waren so viele Teilnehmer wie noch nie angemeldet. Von den 719 gemeldeten Teilnehmern \u00fcber die 10 km Strecke gingen, aufgeteilt auf Fast Run und Easy Run, noch 551 L\u00e4uferinnen und L\u00e4ufer an den Start. <\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae1d13ca45dd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae1d13ca45dd\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-1-1024x577.jpg\" alt=\"\" class=\"wp-image-4223\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-1-1024x577.jpg 1024w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-1-300x169.jpg 300w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-1-768x432.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-1-1536x865.jpg 1536w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-1-940x529.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Vom Lauftreff Hagen-Emst sind Friederike und Christian im Easy Run gestartet.<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae1d13ca559d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae1d13ca559d\" class=\"wp-block-image alignright size-medium wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-3-169x300.jpg\" alt=\"\" class=\"wp-image-4225\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-3-169x300.jpg 169w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-3-577x1024.jpg 577w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-3-768x1364.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-3-865x1536.jpg 865w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-3-940x1669.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-3.jpg 1049w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">mit Industriekultur<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Da der Fast Run am fr\u00fchen Morgen wegen eines Stromausfalls etwas sp\u00e4ter begann, war auch der Start des Easy Run auf 10:10 Uhr verschoben worden. Von einem Stromausfall war sp\u00e4testens beim Lauf nichts mehr zu sp\u00fcren. Stattdessen standen wir eher unter Strom. Bei idealen Laufbedingungen (20 \u00b0C, heiter) ging es auf den flachen, schnellen Rundkurs. Die vier Runden vergingen wie im Fluge. <\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae1d13ca5d91&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae1d13ca5d91\" class=\"wp-block-image alignleft size-medium wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-2-300x169.jpg\" alt=\"\" class=\"wp-image-4224\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-2-300x169.jpg 300w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-2-1024x576.jpg 1024w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-2-768x432.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-2-1536x864.jpg 1536w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-2-940x529.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2025\/09\/2025-08-31-DO-IT-FAST-2.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">letze Vorbereitungen vor dem Start<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zur Sommer-Edition des DO IT FAST fiel der Startschuss am 31. August 2025. Insgesamt waren so viele Teilnehmer wie noch nie angemeldet. Von den 719 gemeldeten Teilnehmern \u00fcber die 10 km Strecke gingen, aufgeteilt auf Fast Run und Easy Run, &#8230; <a class=\"more-link\" href=\"https:\/\/lauftreffhagen-emst.de\/?p=4164\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":4223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,18,4],"tags":[43,10],"class_list":["post-4164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laufveranstaltung","category-wettkampf","category-wir-waren-dabei","tag-dortmund","tag-wettkampf"],"_links":{"self":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/4164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4164"}],"version-history":[{"count":8,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/4164\/revisions"}],"predecessor-version":[{"id":4634,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/4164\/revisions\/4634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/media\/4223"}],"wp:attachment":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}