{"id":3495,"date":"2024-10-31T20:30:00","date_gmt":"2024-10-31T19:30:00","guid":{"rendered":"https:\/\/lauftreffhagen-emst.de\/?p=3495"},"modified":"2025-03-06T08:51:32","modified_gmt":"2025-03-06T07:51:32","slug":"21-falke-rothaarsteig-halb-marahon","status":"publish","type":"post","link":"https:\/\/lauftreffhagen-emst.de\/?p=3495","title":{"rendered":"21. Falke Rothaarsteig-(Halb-)Marahon"},"content":{"rendered":"\n<figure data-wp-context=\"{ &quot;core&quot;:\n\t\t\t\t{ &quot;image&quot;:\n\t\t\t\t\t{   &quot;imageLoaded&quot;: false,\n\t\t\t\t\t\t&quot;initialized&quot;: false,\n\t\t\t\t\t\t&quot;lightboxEnabled&quot;: false,\n\t\t\t\t\t\t&quot;hideAnimationEnabled&quot;: false,\n\t\t\t\t\t\t&quot;preloadInitialized&quot;: false,\n\t\t\t\t\t\t&quot;lightboxAnimation&quot;: &quot;zoom&quot;,\n\t\t\t\t\t\t&quot;imageUploadedSrc&quot;: &quot;https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-1.jpg&quot;,\n\t\t\t\t\t\t&quot;imageCurrentSrc&quot;: &quot;&quot;,\n\t\t\t\t\t\t&quot;targetWidth&quot;: &quot;1357&quot;,\n\t\t\t\t\t\t&quot;targetHeight&quot;: &quot;1017&quot;,\n\t\t\t\t\t\t&quot;scaleAttr&quot;: &quot;&quot;,\n\t\t\t\t\t\t&quot;dialogLabel&quot;: &quot;Vergr\u00f6\u00dfertes Bild&quot;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t}\" data-wp-interactive class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" data-wp-effect--setStylesOnResize=\"effects.core.image.setStylesOnResize\" data-wp-effect=\"effects.core.image.setButtonStyles\" data-wp-init=\"effects.core.image.initOriginImage\" data-wp-on--click=\"actions.core.image.showLightbox\" data-wp-on--load=\"actions.core.image.handleLoad\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-1-1024x767.jpg\" alt=\"\" class=\"wp-image-3704\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-1-1024x767.jpg 1024w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-1-300x225.jpg 300w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-1-768x576.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-1-940x704.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-1.jpg 1357w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Bild vergr\u00f6\u00dfern\"\n\t\t\tdata-wp-on--click=\"actions.core.image.showLightbox\"\n\t\t\tdata-wp-style--right=\"context.core.image.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"context.core.image.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Christian, Claudia R. und Friederike (v. l. n. r.) haben sich auf den Weg nach Fleckenberg am Fu\u00dfe des Rothaarsteigs gemacht.<\/figcaption>        <div data-wp-body=\"\" class=\"wp-lightbox-overlay zoom\"\n            data-wp-bind--role=\"selectors.core.image.roleAttribute\"\n            data-wp-bind--aria-label=\"selectors.core.image.dialogLabel\"\n            data-wp-class--initialized=\"context.core.image.initialized\"\n            data-wp-class--active=\"context.core.image.lightboxEnabled\"\n            data-wp-class--hideAnimationEnabled=\"context.core.image.hideAnimationEnabled\"\n            data-wp-bind--aria-modal=\"selectors.core.image.ariaModal\"\n            data-wp-effect=\"effects.core.image.initLightbox\"\n            data-wp-on--keydown=\"actions.core.image.handleKeydown\"\n            data-wp-on--touchstart=\"actions.core.image.handleTouchStart\"\n            data-wp-on--touchmove=\"actions.core.image.handleTouchMove\"\n            data-wp-on--touchend=\"actions.core.image.handleTouchEnd\"\n            data-wp-on--click=\"actions.core.image.hideLightbox\"\n            tabindex=\"-1\"\n            >\n                <button type=\"button\" aria-label=\"Schlie\u00dfen\" style=\"fill: #000\" class=\"close-button\" data-wp-on--click=\"actions.core.image.hideLightbox\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"20\" height=\"20\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg>\n                <\/button>\n                <div class=\"lightbox-image-container\">\n<figure class=\"wp-block-image size-large responsive-image\"><img decoding=\"async\" data-wp-bind--src=\"context.core.image.imageCurrentSrc\" data-wp-style--object-fit=\"selectors.core.image.lightboxObjectFit\" src=\"\" alt=\"\" class=\"wp-image-3704\"\/><figcaption class=\"wp-element-caption\">Christian, Claudia R. und Friederike (v. l. n. r.) haben sich auf den Weg nach Fleckenberg am Fu\u00dfe des Rothaarsteigs gemacht.<\/figcaption><\/figure>\n<\/div>\n                <div class=\"lightbox-image-container\">\n<figure class=\"wp-block-image size-large enlarged-image\"><img decoding=\"async\" data-wp-bind--src=\"selectors.core.image.enlargedImgSrc\" data-wp-style--object-fit=\"selectors.core.image.lightboxObjectFit\" src=\"\" alt=\"\" class=\"wp-image-3704\"\/><figcaption class=\"wp-element-caption\">Christian, Claudia R. und Friederike (v. l. n. r.) haben sich auf den Weg nach Fleckenberg am Fu\u00dfe des Rothaarsteigs gemacht.<\/figcaption><\/figure>\n<\/div>\n                <div class=\"scrim\" style=\"background-color: #fff\" aria-hidden=\"true\"><\/div>\n        <\/div><\/figure>\n\n\n\n<p>\u00dcber Stock und Stein (und Matsch) ging es am 19.10.2024 wieder beim Rothaarsteig (Halb-)Marathon. Bei herbstlich k\u00fchlen 14 \u00b0C ging es in Fleckenberg an den Start. Startende vom Lauftreff Hagen-Emst beim Halbmarathon, der hier \u00fcber die Distanz von 22,6 km f\u00fchrt, waren Claudia R., Friederike und Christian. \u00dcber gut 420 H\u00f6hnmeter ging es auf die landschaftlich sch\u00f6ne Strecke.<\/p>\n\n\n\n<p>Der Regen der letzten Tage hatte den Trail im Sinne des Slogans &#8222;no Schlamm, no fun, no run&#8220; bestens pr\u00e4pariert. Dieses Motto war Programm &#8211; wir hatten wirklich jede Menge Spa\u00df auf der Strecke!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{ &quot;core&quot;:\n\t\t\t\t{ &quot;image&quot;:\n\t\t\t\t\t{   &quot;imageLoaded&quot;: false,\n\t\t\t\t\t\t&quot;initialized&quot;: false,\n\t\t\t\t\t\t&quot;lightboxEnabled&quot;: false,\n\t\t\t\t\t\t&quot;hideAnimationEnabled&quot;: false,\n\t\t\t\t\t\t&quot;preloadInitialized&quot;: false,\n\t\t\t\t\t\t&quot;lightboxAnimation&quot;: &quot;zoom&quot;,\n\t\t\t\t\t\t&quot;imageUploadedSrc&quot;: &quot;https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2.jpg&quot;,\n\t\t\t\t\t\t&quot;imageCurrentSrc&quot;: &quot;&quot;,\n\t\t\t\t\t\t&quot;targetWidth&quot;: &quot;2048&quot;,\n\t\t\t\t\t\t&quot;targetHeight&quot;: &quot;2048&quot;,\n\t\t\t\t\t\t&quot;scaleAttr&quot;: &quot;&quot;,\n\t\t\t\t\t\t&quot;dialogLabel&quot;: &quot;Vergr\u00f6\u00dfertes Bild&quot;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t}\" data-wp-interactive class=\"aligncenter size-medium wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-wp-effect--setStylesOnResize=\"effects.core.image.setStylesOnResize\" data-wp-effect=\"effects.core.image.setButtonStyles\" data-wp-init=\"effects.core.image.initOriginImage\" data-wp-on--click=\"actions.core.image.showLightbox\" data-wp-on--load=\"actions.core.image.handleLoad\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2-300x300.jpg\" alt=\"\" class=\"wp-image-3705\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2-300x300.jpg 300w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2-1024x1024.jpg 1024w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2-150x150.jpg 150w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2-768x768.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2-1536x1536.jpg 1536w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2-940x940.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/11\/2024-10-19-Rothaarsteig-2.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Bild vergr\u00f6\u00dfern\"\n\t\t\tdata-wp-on--click=\"actions.core.image.showLightbox\"\n\t\t\tdata-wp-style--right=\"context.core.image.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"context.core.image.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Die Schuhe waren nach dem Lauf mit der typischen trail-farbigen Patina \u00fcberzogen.<\/figcaption>        <div data-wp-body=\"\" class=\"wp-lightbox-overlay zoom\"\n            data-wp-bind--role=\"selectors.core.image.roleAttribute\"\n            data-wp-bind--aria-label=\"selectors.core.image.dialogLabel\"\n            data-wp-class--initialized=\"context.core.image.initialized\"\n            data-wp-class--active=\"context.core.image.lightboxEnabled\"\n            data-wp-class--hideAnimationEnabled=\"context.core.image.hideAnimationEnabled\"\n            data-wp-bind--aria-modal=\"selectors.core.image.ariaModal\"\n            data-wp-effect=\"effects.core.image.initLightbox\"\n            data-wp-on--keydown=\"actions.core.image.handleKeydown\"\n            data-wp-on--touchstart=\"actions.core.image.handleTouchStart\"\n            data-wp-on--touchmove=\"actions.core.image.handleTouchMove\"\n            data-wp-on--touchend=\"actions.core.image.handleTouchEnd\"\n            data-wp-on--click=\"actions.core.image.hideLightbox\"\n            tabindex=\"-1\"\n            >\n                <button type=\"button\" aria-label=\"Schlie\u00dfen\" style=\"fill: #000\" class=\"close-button\" data-wp-on--click=\"actions.core.image.hideLightbox\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"20\" height=\"20\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg>\n                <\/button>\n                <div class=\"lightbox-image-container\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium responsive-image\"><img decoding=\"async\" data-wp-bind--src=\"context.core.image.imageCurrentSrc\" data-wp-style--object-fit=\"selectors.core.image.lightboxObjectFit\" src=\"\" alt=\"\" class=\"wp-image-3705\"\/><figcaption class=\"wp-element-caption\">Die Schuhe waren nach dem Lauf mit der typischen trail-farbigen Patina \u00fcberzogen.<\/figcaption><\/figure><\/div><\/div>\n                <div class=\"lightbox-image-container\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium enlarged-image\"><img decoding=\"async\" data-wp-bind--src=\"selectors.core.image.enlargedImgSrc\" data-wp-style--object-fit=\"selectors.core.image.lightboxObjectFit\" src=\"\" alt=\"\" class=\"wp-image-3705\"\/><figcaption class=\"wp-element-caption\">Die Schuhe waren nach dem Lauf mit der typischen trail-farbigen Patina \u00fcberzogen.<\/figcaption><\/figure><\/div><\/div>\n                <div class=\"scrim\" style=\"background-color: #fff\" aria-hidden=\"true\"><\/div>\n        <\/div><\/figure><\/div>\n\n\n<p>Mit drei Startenden vom Lauftreff Hagen-Emst haben wir es auch in die Teamwertung geschafft und belegen dort mit der Gesamtzeit von 7:18:58 h den 23. Platz. Diese und die Einzelergebnisse unserer Schlammschlacht gibts bei <a href=\"https:\/\/my.raceresult.com\/274427\/results\" data-type=\"link\" data-id=\"https:\/\/my.raceresult.com\/274427\/results\" target=\"_blank\" rel=\"noreferrer noopener\">RaceResult<\/a>.<\/p>\n\n\n\n<p>Alles war hervorragend organisert, von der Streckenmarkierung \u00fcber die Streckenverpflegung bis hin zum beliebten Kuchenbuffet in der Fleckenberger Sch\u00fctzenhalle. Da herrschte nicht nur an der Strecke tolle Stimmung!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcber Stock und Stein (und Matsch) ging es am 19.10.2024 wieder beim Rothaarsteig (Halb-)Marathon. Bei herbstlich k\u00fchlen 14 \u00b0C ging es in Fleckenberg an den Start. Startende vom Lauftreff Hagen-Emst beim Halbmarathon, der hier \u00fcber die Distanz von 22,6 km &#8230; <a class=\"more-link\" href=\"https:\/\/lauftreffhagen-emst.de\/?p=3495\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":3704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,18,4],"tags":[20,82,10],"_links":{"self":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3495"}],"collection":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3495"}],"version-history":[{"count":9,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3495\/revisions"}],"predecessor-version":[{"id":3870,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3495\/revisions\/3870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}