{"id":3378,"date":"2024-09-10T16:50:00","date_gmt":"2024-09-10T14:50:00","guid":{"rendered":"https:\/\/lauftreffhagen-emst.de\/?p=3378"},"modified":"2025-11-13T00:39:21","modified_gmt":"2025-11-12T23:39:21","slug":"2-brooks-ruhr-trail-run","status":"publish","type":"post","link":"https:\/\/lauftreffhagen-emst.de\/?p=3378","title":{"rendered":"2. Brooks Ruhr Trail Run"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae337ad49fee&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae337ad49fee\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-1-1024x681.jpg\" alt=\"\" class=\"wp-image-3480\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-1-1024x681.jpg 1024w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-1-300x199.jpg 300w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-1-768x510.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-1-1536x1021.jpg 1536w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-1-940x625.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-1.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Fototermin zwischen Happy Trail und Haupt Trail (v.l.n.r.) stehend: Christian, Ralf D., Dries, Stefan, knieend: Melanie, Friederike, Heidi<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nachdem ein erster Termin Ende August nochmal verschoben wurde, fand am 08.09.2024 die zweite Auflage des Trails durch die Ruhrklippen statt. <\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae337ad4ad15&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae337ad4ad15\" class=\"wp-block-image alignright size-medium wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-2-225x300.jpg\" alt=\"\" class=\"wp-image-3481\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-2-225x300.jpg 225w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-2-768x1024.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-2.jpg 900w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Startende des Haupt Trails im Ziel<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Gestartet wurde auf der Hagener Seite am S\u00fcdufer Hengstey im Freibad. \u00dcber die Wehrbr\u00fccke ging es auf die Nordseite und erstmal flach am Ufer entlang, bevor ab dem Seeschl\u00f6sschen in den Trail eingebogen wurde und flei\u00dfg H\u00f6henmeter gesammelt wurden. Nach einer kurzen Verschnaufpause hinter dem Speicherbecken des Koepchenwerks ging es dann wieder runter zum See.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es wurden zwei Stecken in verschiedenen Startgruppen angeboten. Ralf D. ist beim Happy Trail \u00fcber 9 km gestartet und konnte die Startenden des Hauptlaufs bereits mit der verdienten Medaille begr\u00fc\u00dfen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beim Haupt Trail \u00fcber 17 km wurde eine zweite Runde \u00fcber die Ruhrklippen auf der Herdecker Seite des Hengsteysees gelaufen. Hier sind Heidi, Friederike, Melanie, Christian, Dries und Stefan angetreten.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6ae337ad4b131&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae337ad4b64c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae337ad4b64c\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"3513\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-3a-820x1024.jpg\" alt=\"\" class=\"wp-image-3513\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-3a-820x1024.jpg 820w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-3a-240x300.jpg 240w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-3a-768x959.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-3a.jpg 908w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Heidi vor dem Start<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae337ad4bdf0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae337ad4bdf0\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"3510\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-5a-681x1024.jpg\" alt=\"\" class=\"wp-image-3510\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-5a-681x1024.jpg 681w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-5a-199x300.jpg 199w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-5a-768x1155.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-5a.jpg 807w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Zieleinlauf von Melanie<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae337ad4c597&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae337ad4c597\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"3483\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-4-1024x576.jpg\" alt=\"\" class=\"wp-image-3483\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-4-1024x576.jpg 1024w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-4-300x169.jpg 300w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-4-768x432.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-4-1536x864.jpg 1536w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-4-940x529.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/10\/2024-09-08-Ruhr-Trail-4.jpg 1984w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Friederike, Stefan, Dries und Christian im Ziel<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ein erster Termin Ende August nochmal verschoben wurde, fand am 08.09.2024 die zweite Auflage des Trails durch die Ruhrklippen statt. Gestartet wurde auf der Hagener Seite am S\u00fcdufer Hengstey im Freibad. \u00dcber die Wehrbr\u00fccke ging es auf die Nordseite &#8230; <a class=\"more-link\" href=\"https:\/\/lauftreffhagen-emst.de\/?p=3378\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":3480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,18,4],"tags":[101,99,10],"class_list":["post-3378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laufveranstaltung","category-wettkampf","category-wir-waren-dabei","tag-hagen","tag-trailrun","tag-wettkampf"],"_links":{"self":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3378"}],"version-history":[{"count":26,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3378\/revisions"}],"predecessor-version":[{"id":4367,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3378\/revisions\/4367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/media\/3480"}],"wp:attachment":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}