{"id":3359,"date":"2024-08-31T21:00:00","date_gmt":"2024-08-31T19:00:00","guid":{"rendered":"https:\/\/lauftreffhagen-emst.de\/?p=3359"},"modified":"2025-02-05T09:56:44","modified_gmt":"2025-02-05T08:56:44","slug":"do-it-fast-sommer-edition-2","status":"publish","type":"post","link":"https:\/\/lauftreffhagen-emst.de\/?p=3359","title":{"rendered":"DO IT FAST &#8211; Sommer Edition"},"content":{"rendered":"\n<figure data-wp-context=\"{ &quot;core&quot;:\n\t\t\t\t{ &quot;image&quot;:\n\t\t\t\t\t{   &quot;imageLoaded&quot;: false,\n\t\t\t\t\t\t&quot;initialized&quot;: false,\n\t\t\t\t\t\t&quot;lightboxEnabled&quot;: false,\n\t\t\t\t\t\t&quot;hideAnimationEnabled&quot;: false,\n\t\t\t\t\t\t&quot;preloadInitialized&quot;: false,\n\t\t\t\t\t\t&quot;lightboxAnimation&quot;: &quot;zoom&quot;,\n\t\t\t\t\t\t&quot;imageUploadedSrc&quot;: &quot;https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/08\/2024-08-25-DO-IT-FAST-Sommer-20hell.jpg&quot;,\n\t\t\t\t\t\t&quot;imageCurrentSrc&quot;: &quot;&quot;,\n\t\t\t\t\t\t&quot;targetWidth&quot;: &quot;1725&quot;,\n\t\t\t\t\t\t&quot;targetHeight&quot;: &quot;1296&quot;,\n\t\t\t\t\t\t&quot;scaleAttr&quot;: &quot;&quot;,\n\t\t\t\t\t\t&quot;dialogLabel&quot;: &quot;Vergr\u00f6\u00dfertes Bild&quot;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t}\" data-wp-interactive class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" data-wp-effect--setStylesOnResize=\"effects.core.image.setStylesOnResize\" data-wp-effect=\"effects.core.image.setButtonStyles\" data-wp-init=\"effects.core.image.initOriginImage\" data-wp-on--click=\"actions.core.image.showLightbox\" data-wp-on--load=\"actions.core.image.handleLoad\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/08\/2024-08-25-DO-IT-FAST-Sommer-20hell-1024x769.jpg\" alt=\"\" class=\"wp-image-3362\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/08\/2024-08-25-DO-IT-FAST-Sommer-20hell-1024x769.jpg 1024w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/08\/2024-08-25-DO-IT-FAST-Sommer-20hell-300x225.jpg 300w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/08\/2024-08-25-DO-IT-FAST-Sommer-20hell-768x577.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/08\/2024-08-25-DO-IT-FAST-Sommer-20hell-1536x1154.jpg 1536w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/08\/2024-08-25-DO-IT-FAST-Sommer-20hell-940x706.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/08\/2024-08-25-DO-IT-FAST-Sommer-20hell.jpg 1725w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Bild vergr\u00f6\u00dfern\"\n\t\t\tdata-wp-on--click=\"actions.core.image.showLightbox\"\n\t\t\tdata-wp-style--right=\"context.core.image.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"context.core.image.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Heidi, Friederike und Christian nach dem Lauf (v. l. n. r.).<\/figcaption>        <div data-wp-body=\"\" class=\"wp-lightbox-overlay zoom\"\n            data-wp-bind--role=\"selectors.core.image.roleAttribute\"\n            data-wp-bind--aria-label=\"selectors.core.image.dialogLabel\"\n            data-wp-class--initialized=\"context.core.image.initialized\"\n            data-wp-class--active=\"context.core.image.lightboxEnabled\"\n            data-wp-class--hideAnimationEnabled=\"context.core.image.hideAnimationEnabled\"\n            data-wp-bind--aria-modal=\"selectors.core.image.ariaModal\"\n            data-wp-effect=\"effects.core.image.initLightbox\"\n            data-wp-on--keydown=\"actions.core.image.handleKeydown\"\n            data-wp-on--touchstart=\"actions.core.image.handleTouchStart\"\n            data-wp-on--touchmove=\"actions.core.image.handleTouchMove\"\n            data-wp-on--touchend=\"actions.core.image.handleTouchEnd\"\n            data-wp-on--click=\"actions.core.image.hideLightbox\"\n            tabindex=\"-1\"\n            >\n                <button type=\"button\" aria-label=\"Schlie\u00dfen\" style=\"fill: #000\" class=\"close-button\" data-wp-on--click=\"actions.core.image.hideLightbox\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"20\" height=\"20\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path><\/svg>\n                <\/button>\n                <div class=\"lightbox-image-container\">\n<figure class=\"wp-block-image size-large responsive-image\"><img decoding=\"async\" data-wp-bind--src=\"context.core.image.imageCurrentSrc\" data-wp-style--object-fit=\"selectors.core.image.lightboxObjectFit\" src=\"\" alt=\"\" class=\"wp-image-3362\"\/><figcaption class=\"wp-element-caption\">Heidi, Friederike und Christian nach dem Lauf (v. l. n. r.).<\/figcaption><\/figure>\n<\/div>\n                <div class=\"lightbox-image-container\">\n<figure class=\"wp-block-image size-large enlarged-image\"><img decoding=\"async\" data-wp-bind--src=\"selectors.core.image.enlargedImgSrc\" data-wp-style--object-fit=\"selectors.core.image.lightboxObjectFit\" src=\"\" alt=\"\" class=\"wp-image-3362\"\/><figcaption class=\"wp-element-caption\">Heidi, Friederike und Christian nach dem Lauf (v. l. n. r.).<\/figcaption><\/figure>\n<\/div>\n                <div class=\"scrim\" style=\"background-color: #fff\" aria-hidden=\"true\"><\/div>\n        <\/div><\/figure>\n\n\n\n<p>Aller schnellen Dinge sind Zwei: Am 25. August 2024 ging der DO IT FAST in die Sommer Edition. Bei angenehmen, sonnigen 16 \u00b0C starteten Heidi, Friederike und Christian vom Lauftreff Hagen-Emst auf Phoenix West. Im Laufe des Vormittags wurden die Temperaturen noch sommerlicher. Stellenweise war es recht windig. <\/p>\n\n\n\n<p>So war auch dieser DO IT FAST wieder eine Herausforderung, bei der der flache Rundkurs viermal f\u00fcr die 10 km Strecke durchlaufen werden musste. Die Ergebnisse gibt es bei <a href=\"https:\/\/my.raceresult.com\/266778\/#4_C11BD3\" data-type=\"link\" data-id=\"https:\/\/my.raceresult.com\/266778\/#4_C11BD3\" target=\"_blank\" rel=\"noreferrer noopener\">RaceResult<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aller schnellen Dinge sind Zwei: Am 25. August 2024 ging der DO IT FAST in die Sommer Edition. Bei angenehmen, sonnigen 16 \u00b0C starteten Heidi, Friederike und Christian vom Lauftreff Hagen-Emst auf Phoenix West. Im Laufe des Vormittags wurden die &#8230; <a class=\"more-link\" href=\"https:\/\/lauftreffhagen-emst.de\/?p=3359\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":3362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,18,4],"tags":[43,10],"_links":{"self":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3359"}],"collection":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3359"}],"version-history":[{"count":5,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions"}],"predecessor-version":[{"id":3368,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions\/3368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/media\/3362"}],"wp:attachment":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}