{"id":3244,"date":"2024-07-03T22:00:00","date_gmt":"2024-07-03T20:00:00","guid":{"rendered":"https:\/\/lauftreffhagen-emst.de\/?p=3244"},"modified":"2024-08-31T22:20:29","modified_gmt":"2024-08-31T20:20:29","slug":"park-fitness-outdoor-kurs-vom-sport-bildungswerk-hagen","status":"publish","type":"post","link":"https:\/\/lauftreffhagen-emst.de\/?p=3244","title":{"rendered":"Park-Fitness &#8211; Outdoor-Kurs vom Sport Bildungswerk Hagen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nach den Sommerferien geht es los. Unter dem Motto \u201eLaufen, Mobilisieren &amp; Dehnen\u201c k\u00f6nnt ihr wieder fitter und ausdauernder werden. <br>Ab dem <strong>22. August 2024<\/strong> startet Dirk mit euch von <strong>18:00 bis 19:00 Uhr<\/strong> ab dem Treffpunkt Sporthalle Hagen-Emst. Weitere Informationen zum Kurs und zur Anmeldung findet ihr im <a href=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/07\/Park-Fitness-Flyer.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">Flyer<\/a> zum Kurs oder auf der <a href=\"https:\/\/www.sportbildungswerk-nrw.de\/hagen\/angebote\/sportkurse\/outdoor\/fitness\/ausdauer\/32024-020-42\" target=\"_blank\" rel=\"noreferrer noopener\">Webseite des Sport Bildungswerks Hagen<\/a>.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae5d8af81d74&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae5d8af81d74\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/07\/Park-Fitness-Flyer-724x1024.jpg\" alt=\"\" class=\"wp-image-3247\" srcset=\"https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/07\/Park-Fitness-Flyer-724x1024.jpg 724w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/07\/Park-Fitness-Flyer-212x300.jpg 212w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/07\/Park-Fitness-Flyer-768x1086.jpg 768w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/07\/Park-Fitness-Flyer-1086x1536.jpg 1086w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/07\/Park-Fitness-Flyer-940x1330.jpg 940w, https:\/\/lauftreffhagen-emst.de\/wp-content\/uploads\/2024\/07\/Park-Fitness-Flyer.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Der Einstieg ist auch zwischendurch m\u00f6glich! Die Schnupper-Stunde ist kostenlos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach den Sommerferien geht es los. Unter dem Motto \u201eLaufen, Mobilisieren &amp; Dehnen\u201c k\u00f6nnt ihr wieder fitter und ausdauernder werden. Ab dem 22. August 2024 startet Dirk mit euch von 18:00 bis 19:00 Uhr ab dem Treffpunkt Sporthalle Hagen-Emst. Weitere &#8230; <a class=\"more-link\" href=\"https:\/\/lauftreffhagen-emst.de\/?p=3244\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":3246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,3],"tags":[51,87],"class_list":["post-3244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laufkurs","category-termine","tag-laufkurs","tag-termine"],"_links":{"self":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3244"}],"version-history":[{"count":7,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3244\/revisions"}],"predecessor-version":[{"id":3258,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/posts\/3244\/revisions\/3258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=\/wp\/v2\/media\/3246"}],"wp:attachment":[{"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauftreffhagen-emst.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}